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What is included in your visit with our Health Coach?
Lauren Helton, RN
Health Coach
One on One with our Health Coach
Begin your journey with an intensive 60-minute session led by Coach Lauren Helton, RN. During your appointment you’ll dive deep into your long-term health goals, desired outcomes, and any burning questions you may have.
Benefits: This foundational conversation sets the stage for your personalized health plan. You will understand your unique needs and objectives as well as ensure a tailored approach from the start.
Follow-up Coaching Appointment/Calls
Over the next three months, enjoy eight additional 45-minute coaching
appointment/calls. These sessions are designed to assess your progress, provide ongoing education, and fine-tune your plan as needed.
Benefits: Regular check-ins keep you motivated, informed, and on track. It’s like having a wellness compass guiding you toward your goals.
Functional Fitness Assessment
Understand your current fitness level and identify areas for improvement
through a detailed functional fitness assessment.
Benefits: Armed with this knowledge, we will create a fitness plan that aligns seamlessly with your health goals and physical capabilities.
Exercise/Training Plan Review
Get expert recommendations for your exercise and training regimen. This will cover strength training, heart rate zones, and overall fitness.
Benefits: A well-rounded exercise plan propels you toward optimal physical health and peak performance.
Meal Plan Suggestions
Benefit from customized meal plans designed to meet your personal goals and dietary preferences. We provide meal ideas and guidelines to support your health journey.
Benefits: Individualized meal plans make it easier to maintain a healthy diet that aligns perfectly with your aspirations.
Food and Mood Journal
Utilize our tools to monitor your progress and identify patterns affecting your health. Track your food intake, mood, and other relevant factors.
Benefits: Understanding the intricate relationship between your diet, mood, and overall health empowers you to make informed decisions.
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