The Joy of Learning Duplicate Bridge: A Path to Cognitive Health

Discovering the Benefits of Bridge

Over the past year and a half, I’ve embraced a new challenge: learning the game of duplicate bridge. It’s a steep learning curve, but the rewards have been incredible—not just mentally, but socially too.

Recently, a study out of Stanford highlighted something fascinating: learning bridge after age 60 may be one of the most effective ways to maintain cognitive health. It turns out that games like Sudoku or crossword puzzles—which we could breeze through in our 30s—don’t stimulate the brain in the same way as more complex, strategic activities like bridge. !

Why is this the case? Because bridge demands memory, logic, attention, problem-solving, and partnership—all at once. It keeps the brain working hard while fostering social connections through interaction.

The Social Aspect of Bridge

Today, I’ll be sitting across the table from one of my favorite bridge partners—an octogenarian card shark whose goal is to reach Diamond Life Master before she turns 90. I have no doubt that the combination of social connection and cognitive challenge is keeping her sharp, engaged, and thriving.

Engaging in activities like bridge not only sharpens our minds but also enriches our lives. The laughter shared over a game, the friendly competition, and the camaraderie formed at the table create a vibrant social network. These connections are vital, especially as we age.

Finding a Community

If you’re local, I highly recommend checking out the Wickham Park Senior Center, where bridge lessons are available for beginners and improvers alike. It’s a great place to learn, meet others, and keep your mind razor-sharp. The welcoming atmosphere makes it easy to dive into this enriching experience.

The Lifelong Learning Journey

It’s never too late to learn something new—especially when it can protect your most valuable asset: your mind. Engaging in activities that challenge us mentally can lead to a more fulfilling life.

Learning bridge has taught me that every hand is a new opportunity. Each game presents unique challenges and requires strategic thinking. This continuous learning keeps my mind active and engaged.

Embracing New Challenges

As we navigate through life, embracing new challenges can lead to personal growth. Whether it’s learning a new skill, picking up a hobby, or engaging in social activities, the benefits are profound.

Incorporating activities like bridge into our lives can enhance cognitive function and foster deeper connections with others. It’s a beautiful reminder that learning is a lifelong journey, and every step we take can lead to greater well-being.

Conclusion

In conclusion, the game of duplicate bridge offers more than just a way to pass the time. It’s a powerful tool for maintaining cognitive health and building meaningful relationships. So why not take the plunge? Join a local group, learn the rules, and discover the joy of this timeless game.

Let’s embrace the journey of learning together, and remember: it’s never too late to start something new.

-Dr. Rebecca Hunton