Over the past year and a half, I’ve taken up a new challenge: learning the game of duplicate bridge. It’s a steep learning curve, but the rewards have been incredible—not just mentally, but socially too. Recently, a study out of Stanford highlighted something fascinating: learning bridge after age 60 may be one of the most effective ways to maintain cognitive health. It turns out that games like Sudoku or crossword puzzles—which we could breeze through in our 30s—don’t stimul

Exercise plays a crucial role in overall health, offering benefits like improved cardiovascular and brain function, maintaining a healthy weight, better sleep, enhanced mood, and the prevention of chronic diseases. But what’s the most effective way to maximize these benefits? The answer lies in Zone 2 exercise, a game-changer for optimizing your body’s performance and longevity. Why Your Mitochondria Matters Back in biology class, we learned about the mitochondria, often refe

Healthy Aging Tip: Be Proactive About Cancer—Because Waiting Isn’t a Strategy If you’re committed to aging well, cancer can’t be an...

Catch the early signs—a scratchy throat, low energy, or brain fog—and act fast! At Radiantly Healthy MD, we believe those first 24–48...

You may have heard that certain foods—like broccoli, kale, cauliflower, and soy—are “goitrogenic” and can interfere...

Accutane (isotretinoin) can be an effective treatment for severe acne, but because it is a powerful medication, it’s important to support...

The benefits of children playing sports far exceed just “getting them out of the house.” How many of you played sports as a kid? I did...

Unlock the Power of Zone 2 Exercise: Your Guide to Optimal Health and Longevity Exercise plays a crucial role in overall health, offering...

At Radiantly Healthy MD, we believe your health journey should be as unique as you are. That’s why we’ve partnered with Theia Health, an...

When we talk about “eating the rainbow,” we’re discussing more than just making meals look appealing. Each color in fruits and vegetables...

Are you looking for an easy and delicious way to support your health goals? Starting your day with a nutrient-packed smoothie is one of...

Welcome to a new era of thyroid management, brought to you by Dr. Rebecca Hunton, your trusted holistic and regenerative doctor. We're...

In our fast-paced, digital world, accessing healthcare services at the comfort of your home is not just a convenience, but a need. At...